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Day: June 7, 2018

5 Workout Mistakes That Can Be Dangerous For Your Health

June 7, 2018

Most people want to improve some aspect of their appearance – lose weight,  have a bikini body… and for some people going to the gym can be as natural to some as showering or eating. NOW YOU KNOW has developed some recommendations on how to train in the gym properly, effectively, and without ruining your health by simply avoiding this stuff. […]

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