fbpx

5 Workout Mistakes That Can Be Dangerous For Your Health

4-use the barbell correctly

 wrong way: putting the barbell on your neck may cause you injure.
correct way: Pull your elbows back, and squeeze your shoulder blades together so that a “shelf” appears through the contraction of your muscles. Put the barbell on this shelf as low as possible, provided that you can steadily hold it.



 

Leave a Reply

Your email address will not be published. Required fields are marked *