Most people want to improve some aspect of their appearance – lose weight, have a bikini body… and for some people going to the gym can be as natural to some as showering or eating.
NOW YOU KNOW has developed some recommendations on how to train in the gym properly, effectively, and without ruining your health by simply avoiding this stuff.
wrong way: You may severely harm your neck and fall down if your knee go beyond your toes.
correct way: Face the bar. Grab it tight with a medium grip. Move your feet under the bar, Unrack it by straightening your legs.